If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Table Of Contents Here are 10 reasons why you need to try bungee fitness: 904.451.2627 bittersweetstudios@gmail.com. When hanging, the bungee should hang at about belly-button height. Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. Fitness is a huge part of my life and I strive to share the love, passion, and knowledge I have to my community. Where can i find a bungee fitness studio near me? But what should you wear? With bungee cables assisting your movement youll be able to do these moves with ease! Her energy and enthusiasm are infectious making workouts even more fun. And finally, make sure that you listen to your body and stop if you begin to feel pain. Please register for class online through the MindBody system.You must create an account to be able to register for classes. It was so different than any other gym class Ive taken! This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. Second, focus on using slow and controlled movements. Bungee fitness classes have become increasingly popular recently as people look for new and innovative ways to stay in shape. With consistency, I hit a satisfying milestone in the pic on the right. You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! Try different exercises like squats, lunges, and calf raises. plus, its FUN! How long does it take to see results? Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. We strive to provide the best possible customer service and highest quality products. Personal Training has NO weight requirements. There are moves designed for first-timers. It took them several years but they finally did it.. And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! I love love Bungee jumping class! She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. Cole was extremely athletic in high school, Sav was not. Bungee Fitness . Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. Jacksonville, FL 32216 Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. 1. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. What sets you apart from other gyms? We work with the best supply chains to get you your order as quickly as possible! While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. Small/Medium HarnessWaist Size: 58124cmThigh Size: 5090cm, Large HarnessWaist Size: 54142cmThigh Size: 3090cm. This studio is located in Worcester, MA and their phone number is (508) 926-1112. aerial yoga. Oppose gravity while you consume calories. I love it! Yoga Trapeze Arm Workouts Best Yoga Swings. $169.99 USD $199.99 USD In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! Close. Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! Our aim is to delight customers through our products and services with a focus on healthy, active and fun lifestyles. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Your weight must be between 90 250 lbs. With Astro-Durance, your entire body weight is . Always warm up before participating in any physical activity, including bungee fitness. Beverage containers without lids are not allowed in the aerial, pole, or dance areas. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Learn More SLING Bungee Cords "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Beginner Bungee Fly Fit Bungee Bungee Dance The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Jade is a true professional and lover of fitness. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. Please contact us if you need assistance or have any questions - we're here to help! Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! If you haven't had a chance to try it out yet, you are missing out! 5 Best Bungee Fitness Equipment - Buyer's Guide. 1. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Just be sure to take precautions and listen to your body. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. old. Late students are not eligible to reschedule their class. Level 1+. BELIEVE IN THE BUNGEE. Please be respectful of other students and keep electronic devices muted or use headphones. Bungee Fitness is a good workout! If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. Unattended children are not allowed in the studio. Sign up with your email address to receive news, updates, discounts, and specials. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. Close-up group of girls hanging on bungee rubber . The bungee fitness workout is meant to build your strength, core stability, your . There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. ' And heres a review from one of their customers: I have never done anything like this before but I loved it! Take your fitness to new heights with this fun, innovative approach to group exercise. Ive taken her aerial, zumba, and bungee classes and love all of them. Bittersweet Studios is committed to maintaining a safe environment to learn and train. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. 4. 2. I live here in this small town of Rockton. Stop immediately and consult your doctor if you feel any pain or discomfort. You can contact me directly to book a free consultation. Start by standing in front of the doorframe with your back to the wall. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Bungee fitness was first developed in Thailand and has been in the United States since 2017. She was a fantastic communicator and together we coordinated a very successful event. Level II : You must complete the Level 1 class before moving into this class. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. My favorite classes are aerial and bungee!! Training Includes. People doing this fitness training use a harness suspended by a bungee cord. In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. When the body moves, the cord moves with it and provides resistance. Yes. Uplift Bungee Fitness is low-impact, high energy, and fun workout! The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. If you're interested in booking a private class, 2023 by Boost Bungee Fitness. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. Please contact us if you need assistance or have any questions - we're here to help! You need a space to set up your Bungee equipment, and youre good to go. I highly recommend her Aerial Hammock class! We supply all equipment usable for in studio training only. Bungee Flowis a lower intensity- low impact full body, 45 minute workout that focusses on using key Bungee exercises and linking them into a flowing sequence. She leads you through physical training as your having a fun time, learning dance moves, and building your self esteem! Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. Cole & Savannah (Sav) Mendenhall grew up in Midtown Tulsa, right down the street from each other. This unique class targets legs, glutes and core. We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Come ready to reduce stress and leave with a smile! Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Powerball Jackpot is at record-high $1.6 b! Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. How do I sign up for a First Class? Including fitness in your daily life shouldn't be at the expense of fun. DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Chewing gum is not permitted during class. Now youre ready to start working out! Click the button below to book now. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. Our small group classes and 1:1 sessions are a great alternative. We offer specific beginner bungee sessions as well as one multilevel session per week We can ship to almost every corner of the world! The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. One must have taken at least 3 classes before. The band should also be long enough to allow you to complete a full range of motion in your exercises. BungeeFit may not be used by third parties without the owner's permission. We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Get Fit with Levitate Bungee Fitness Studio in Tulsa! Must use the 2 passes within 6 months of purchase. First, book our short 15-minute discovery callto chat about goals, pricing, and more. Avoid loose clothing or anything that might get caught on the bungee cord. How Alex Pereira Upset Israel Adesanya at U.F.C. Start by tying the bungee cord around your waist. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer.