bungee fitness charlotte nc bungee fitness charlotte nc

So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Well, I was originally looking for a Yoga class to attend. So, Josiah and I began talking about it, and Hive Fitness was born! PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Utilization of a bungee cord gives you endless possibilities, for exercise. Use tab to navigate through the menu items. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Enjoy, Stay Fit & Stay Healthy! Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Im proud of that because its progress on my end. Start with Foundation, an aerial fitness class friendly to all levels. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. This class is for Homeschoolers to experience the art of circus! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. View our gallery. Unlike the silks only class, beginners are welcome to this class. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). 280 North Pointe Boulevard Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Respect. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Get in touch with our staff in North Carolina to learn more about our bungee fitness products. It was just 10 minutes down the road from me so it was perfect. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. 336-783-0399. Did I make it to my kickboxing studio twice each week for the 5:30am classes? In this blog, you will find tons of tips on Bungee Fitness. Creating resistance makes you work your core and adding . Sign up with your email address to receive promotions, events, and updates. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Barre/Yoga/Ignite+/HIIT classes/Weight Room Please contact Melanie to continue the conversation! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Mon-Thurs 5a-9p // Fri 5a-8p 16 were here. while wearing a climbing harness attached to a bungee cord. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Saturday: 5:00 am - 5 . So I booked it! If you believe in functional training and rehab as much as we d0. Does running kill your knees? This is joint friendly cardio. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! You are only required to come to this class once before moving on to Bungee Level I. I ended up calling the studio so that they could better direct me. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. I did read two books though! $497, 30 Minute Private Class for up to 9 people: $150 Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! 1 Hour Private Class for 10 to 18 people: $247. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. There is no better workout than learning to fly! Local Charlotte residents can get, Its time to level up your self love!! With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. From 7 p.m to 10 pm! This class is split into two sections: In-harness cardio + out-of-harness strength training. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Dancing is, by and large, a social activity. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Are you looking for bungee fitness near Illinois? Mandatory first class is . Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 . Bungee Fitness A fun full-body workout!! A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. The drive was relatively easy but locating the business studio was not. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. PHphysique established in 2016 offering the latest in functional training equipment and programs. Feel free to share your journey by engaging with the blog on social media or using the hashtag. If you have any questions in the meantime please feel free to contact us below! Im learning that I dont have to do everything myself. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Have a look at our courses to either become a bungee fitness instructor or have your very Circus arts are a creative outet as well as an all encompassing fitness regimen. Well, I was originally looking for a Yoga class to . With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. 310 likes. It's super fun to bounce and fly. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. you. Creating resistance makes you work your core. All Rights Reserved. Work out 13 times this month. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. ZenFit provides a joy-filled and friendly environment to do so. Look no further, bungee is your new obsession. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions For more details, contact us at All rights reserved. At PHphysique, we want to thank you for your support and interest. Our motto is "no pull up required". bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp and make your studio stand out above the rest. This class is an amazing full-body, cardio workout that will exercise you from head to toe! We practiced doing squats, turning, running and etc. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! With that in mind PHphysique was the first studio in NC to offer bungee dance. By attending this class, parents are able to use it as physical education (P.E.) At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Come hang out with us, Yoga isnt just about bending and stretching. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Bungee is a fast paced assisted exercise Everyone, meet @ashleylm, FREE WORKOUT ALERT Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. More descriptions to come! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. The bungee's. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Copyright 2018-2020 Beyond Your Window. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. In this unique class you will jump, play, and walk on walls with the power of the bungee. An amazing full-body, cardio workout that will exercise you from head to toe! Utilization of a bungee cord gives you endless possibilities, for exercise. Copyright 2021 | A Step to Gold | 919.899.2906. The last week of December I did not take Zoey on any trails like I originally intended. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. As always, happy seeking! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Browse our bungee products online and make your studio stand out above the rest. Ourattention to service and quality has made us an industry leader. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Beginner Bungee. Located in Raleigh, NC, learn more & signup today. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . We have harnesses fitting a 25" to 48" waist. For the. In the class it was myself and two other women, who came across as friends whod booked it together. 3 Steps to Start Up. Functional fitness is essential for our every day well being. then its time to get in touch with us. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! and dance for optimum results. Stay in the know! You can also add cardio and dance for optimum results. Take it a step further and actually complete a pushup. Hours of Operation. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Contact Us Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Encouragement. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Mount Airy, NC 27030. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. This class is recommended for people who have been to at least one or two Cirq-101 Classes. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. It, Did you know?? credit for their kids. possibility. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. However, having the right bungee fitness equipment is very important as well. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. The benefits of being attached to a bungee cord is that it is a. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. A fun full-body workout!! Bungee is a fast-paced assisted exercise while wearing a harness that is By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Check out our Event Calendar to view the class schedule and events happening at the facility. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Copyright 2023 | Northern Wellness & Fitness Center. Fly Fitness Bungee Studio is a great exercise option for anyone. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Well see how that goes, wish me luck! HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Best VALUE and COMMUNITY in the Queen City! Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Utilization of a bungee cord gives you endless possibilities for exercise. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. For more details, contact us at info@phphysique.com. However, having the right bungee fitness equipment is very important as well. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Follow us @airfitnow . 2241 W. Hanford Rd. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Hey guys! Monday - Friday: 5:00 am - 10:00 pm. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. and dance for optimum results. Why not? Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Jump on in to mixed level, beginner friendly classes for a great workout. Only available through Sling Bungee Fitness. Introducing Bungee Fitness, one of the top studios offering instructor training. Email Address. Utilization of a bungee cord gives you endless possibilities for exercise. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. If you want to know more about our PHphysique, training and equipment we offer? Time to bounce! All rights reserved Fast forward to the day of my scheduled class. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. More descriptions to come! Flow is an aerial yoga class for recovery. 1 on 1 instruction to get you started. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Bungee is a fast paced assisted exercise Learn More SLING Bungee Cords Highlighted. In this blog, you will find tons of tips on Bungee Fitness. Fridays We Host Private Bungee Parties NOW OPEN!!! What is Bungee Fitness? Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Each time we learned a new technique we added on to our choreography. Use tab to navigate through the menu items. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We offer personal training, group fitness, and custom exercise programs just for you. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Creating resistance makes you work your core and adding cardio Acceptance. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Contact us to purchase bungee fitness equipment for low-impact training. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Try our Bugee Swing class today. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Enjoy, Stay Fit & Stay Healthy! Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Build confidence and create happiness as you get into the best physical shape of your life! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. And then there you have it guys! How are you finding happiness in the ordinary? For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. It's a great compliment for your lower body since our other apparatuses are upper body. AIR is an advanced aerial fitness class. Check back in to see how I'm doing each month. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. No, but I did go at least 3 times last month. Also, I have a fear of going places alone like trails by myself trying to get over that bit. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Our motto is "no pull up required". BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. info@PHphysique.com today. Texas Sugar. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Creating resistance makes you work your core and adding cardio In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. You can split your private lesson with up to 2 friends. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. own studio. Core is a 30-minute ab blast. After, we practiced falling and catching ourselves in a push-up position. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Welcome to PHphysique Studio. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Its a great rewarding career. We als. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Elevate Bungee Fitness opened May 31 in Fiesta Square. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. while wearing a climbing harness attached to a bungee cord. Read At CharlotteFive.com Utilization of a bungee cord gives you endless possibilities, for exercise. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! We are truly honored to journey TOGETHER. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout!